CONSULTATION

How does a consultation work?

During our initial consultation, which typically lasts for 60 minutes, we delve deeply into the client's history while examining their food record. This comprehensive discussion serves as the foundation for crafting a personalized eating plan tailored to their specific needs.

To ensure the utmost individualization, I encourage clients to maintain a detailed food diary for a week prior to our meeting.

Throughout this initial session, we explore various aspects including family history, medical records, blood values, childhood experiences, current health conditions, concerns, medications, and supplementation. Additionally, we assess their level of physical activity and consider emotional factors. Understanding the client's social life, including habits like dining out and alcohol consumption, is also pivotal, especially for those with frequent travel or dining engagements.

Following our consultation, clients typically receive their personalized meal plan within one to two days. Subsequent follow-up consultations occur every two weeks or as needed. I prioritize regular plan adjustments to keep meals fresh, engaging, and aligned with the client's evolving preferences and goals.